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Workers’ compensation

Where does it hurt?

Hurt at work in California? Show us where. See the common injuries there, the typical treatment and timeline, the benefits that apply and what to do now.

Tap a point on the figure or a choice above. Illustration only.

Start here

Choose the place you were hurt.

For each area you’ll see the common work injuries, the typical treatment path, a typical timeline, the benefits that usually apply and what to do now. We represent employees only, never employers. Your case review is free.

Free case reviewCall (310) 853-3461

General information, not medical or legal advice. Every case is different.

Head and brain

A blow to the head deserves a careful look.

A traumatic brain injury is caused by a bump, blow, jolt or penetrating wound to the head. Falls, vehicle crashes and being struck by an object are leading causes.

Get emergency care right away for vomiting more than three times, a worsening headache, seizures, confusion, trouble walking or talking, or double vision.

Common work injuries here

Concussion (mild TBI)
Can cause headaches, dizziness and blurry vision, and leave you irritable, unable to concentrate or forgetful.
Longer-lasting symptoms
Some people have symptoms for months or longer.

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. Emergency checkYour employer must make sure you have access to emergency treatment right away.
  2. Rest for the first daysSymptoms are usually worst then. Time off is usually no more than one or two days.
  3. Ease back inReturn to activities gradually. Ask your provider for written instructions about when you can return to work, and ask about lighter duties and breaks.
  4. Follow upSee your provider if symptoms don’t go away within two to three weeks.
  5. Specialist care if neededCalifornia’s treatment guidelines include one for traumatic brain injury.

Sources: CDC MMWR: Traumatic brain injury, MedlinePlus (NIH): Concussion in adults, CDC: After a mild TBI or concussion, DWC Guidebook ch. 1, DWC: Medical Treatment Utilization Schedule, EFLL workers’ comp page.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

  • Most people return to work and other activities within a few days or weeks

  • Some people have symptoms for months or longer

Talk to your provider if symptoms don’t go away within two to three weeks.

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.
  • Medical mileageReimbursement for travel to medical appointments.

Our firm secured a $5,150,000 settlement for a delivery driver who suffered a traumatic brain injury in a fall caused by unsafe loading conditions (Hansen v. UPS). Past results do not guarantee a similar outcome.

What to do now

Checklist

  • Report the injury to your employer in writing today
  • Get checked, even if you feel fine at first
  • Ask your doctor for written return-to-work instructions
  • Write down your symptoms each day

Documents to keep

  • Your daily symptom notes
  • Names of anyone who saw the fall or blow
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

Get a free case reviewCall (310) 853-3461

Choose another areaGeneral information, not medical or legal advice. Every case is different.

Eyes and face

For the eyes, the first minutes matter.

Emergency physicians give different first-aid steps for a chemical splash, something stuck in the eye, a cut or puncture, and a blow. What you do first depends on which one it is.

Get emergency care for a visible wound, vision loss, blood or fluid leaking from the eye, or any chemical in the eye.

Common work injuries here

Chemical splash
Flush the eye with water for at least 15 minutes, immediately. Don’t rub or bandage it.
Something stuck in the eye
Don’t try to remove it, rub it or press on it. Cover the eye loosely.
Cut or puncture
Don’t rinse it and don’t apply pressure.
Blow to the eye or face
Use a cold compress without pressing on the eye.

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. First aid on the spotFollow the steps for your type of injury, listed under Injuries.
  2. Emergency careGo right away for any of the warning signs. Your employer must make sure you have access to emergency treatment.
  3. Follow-up examsAs your doctor directs. California’s treatment guidelines include one for eye disorders.

Sources: American College of Emergency Physicians: Eye emergencies, DWC Guidebook ch. 1, DWC: Medical Treatment Utilization Schedule, DWC Guidebook ch. 7.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

There is no single typical recovery range for eye and face injuries. It depends on the injury. A chemical splash needs flushing immediately.

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.
  • Medical mileageReimbursement for travel to medical appointments.

If an injury leaves lasting limits, permanent disability can apply. The rating depends on your medical condition, your age and your occupation.

What to do now

Checklist

  • Flush or protect the eye first, then report it
  • Report the injury to your employer in writing
  • Ask for the claim form (DWC-1) and return it
  • Keep every follow-up appointment

Documents to keep

  • The name of the chemical or product, if one was involved
  • Photos of the work area and any safety equipment
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

Get a free case reviewCall (310) 853-3461

Choose another areaGeneral information, not medical or legal advice. Every case is different.

Neck

Neck pain often peaks the day after.

A neck sprain or strain happens when a sudden movement bends or twists the neck, as in a vehicle collision or a hard fall. Whiplash is common after rear-end collisions.

Common work injuries here

Neck sprain or strain (whiplash)
Pain at the back of the neck that gets worse with movement and often peaks a day or so after the injury.
Other signs
Muscle spasms, headache, stiffness, and tingling or weakness in the arms.

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. Exam and X-raysA sprain doesn’t show on an X-ray, but X-rays can rule out a fracture.
  2. Early careIce for 15 to 30 minutes at a time in the first days, over-the-counter pain relievers, possibly muscle relaxants or a soft collar.
  3. Physical therapyOnce the injury starts to improve, under your doctor’s supervision.
  4. More imaging if neededA CT or MRI scan in certain cases.

Sources: AAOS OrthoInfo: Neck sprain, DWC Guidebook ch. 3, DWC: Medical Treatment Utilization Schedule.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

  • Most symptoms go away in 4 to 6 weeks

  • Severe injuries may take longer

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.
  • Medical mileageReimbursement for travel to medical appointments.

Physical therapy for injuries since 2004 is generally limited to 24 visits, unless the claims administrator approves more in writing or you’re recovering from surgery.

What to do now

Checklist

  • Report it to your employer in writing, even if pain starts the next day
  • See a doctor and follow the treatment plan
  • Don’t skip physical therapy visits
  • Tell your doctor exactly how it happened at work

Documents to keep

  • A police or incident report, if a vehicle was involved
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

Paid while you heal? Temporary disabilityFree case review

Choose another areaGeneral information, not medical or legal advice. Every case is different.

Shoulders

Lifting, reaching overhead, falling on an arm.

Rotator cuff tears come from an injury, like a fall on an outstretched arm or lifting something too heavy with a jerk, or from wear over time. People who do repetitive lifting or overhead work are at risk.

Common work injuries here

Rotator cuff tear
Pain at rest and at night, especially lying on that shoulder, and weakness when lifting or rotating the arm.

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. Exam and X-raysX-rays usually come first, to rule out other causes.
  2. Rest and medicineLimiting overhead activity and anti-inflammatory medicine.
  3. Physical therapyStrengthening exercises. Nonsurgical care relieves pain and improves function for about 80 to 85% of patients.
  4. Injection or imagingA steroid injection may be tried. MRI or ultrasound can show the tendons.
  5. Surgery if neededIf pain doesn’t improve with nonsurgical care, including a dedicated course of physical therapy.

Sources: AAOS OrthoInfo: Rotator cuff tears, AAOS OrthoInfo: Rotator cuff tears FAQ, DWC Guidebook ch. 5, EFLL workers’ comp page.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

  • Rehabilitation after surgery several months, up to a year

Nonsurgical care comes first. Sources don’t give a single typical range for it.

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.
  • Job displacement voucherUp to $6,000 for retraining if you have a permanent partial disability and your employer doesn’t offer suitable work, then a one-time $5,000 Return-to-Work Supplement you can apply for.

If surgery keeps you off work, temporary disability can continue for up to 104 weeks within five years of the injury.

What to do now

Checklist

  • Report it in writing, including gradual pain from overhead work
  • See a doctor and describe the work you do
  • Keep every therapy appointment
  • Don’t settle before you know the long-term impact

Documents to keep

  • A short description of your lifting and overhead tasks
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

How much is your case worth?Free case review

Choose another areaGeneral information, not medical or legal advice. Every case is different.

Upper back

Strains, disks and fractures: get the right diagnosis.

Common back injuries include sprains and strains, herniated disks and fractured vertebrae. They can come from a sudden jolt, and they can cause pain and limit how you move.

Common work injuries here

Sprain or strain
Pain and stiffness that limit movement.
Herniated disk
One of the common back injuries.
Fractured vertebra
Falls and vehicle accidents can cause fractures.

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. ExamImaging if your doctor needs it to tell these injuries apart.
  2. Early treatmentTreatment varies and might include medicines, icing, bed rest or physical therapy.
  3. Surgery for some injuriesYour doctor decides, based on the injury.
  4. GuidelinesCalifornia’s treatment guidelines include one for cervical and thoracic spine disorders, which covers the neck and upper back.

Sources: MedlinePlus (NIH): Back injuries, DWC: Medical Treatment Utilization Schedule, AAOS OrthoInfo: Fractures, DWC Guidebook ch. 5.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

There is no single typical recovery range. It depends on whether the injury is a strain, a disk or a fracture.

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.
  • Job displacement voucherUp to $6,000 for retraining if you have a permanent partial disability and your employer doesn’t offer suitable work, then a one-time $5,000 Return-to-Work Supplement you can apply for.

If your back keeps you from your usual job, temporary disability replaces two-thirds of lost wages while you recover.

What to do now

Checklist

  • Report it to your employer in writing
  • Get examined, and don’t wait for pain to “settle”
  • Follow the treatment plan and keep appointments
  • Be specific about how it happened

Documents to keep

  • Names of anyone who saw the injury
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

Paid while you heal? Temporary disabilityFree case review

Choose another areaGeneral information, not medical or legal advice. Every case is different.

Lower back and spine

The most common site of back injuries.

Acute low back pain is most often caused by a sudden injury to the muscles and ligaments, from lifting, sudden movement or long sitting. A herniated disk can follow lifting with your back or twisting while lifting.

Get care right away for loss of bladder or bowel control, weakness or numbness in the buttocks, thigh, leg or pelvis, or back pain after a severe fall.

Common work injuries here

Muscle or ligament strain
Most people improve or recover within 4 to 6 weeks, often much sooner.
Herniated disk and sciatica
Low back pain, then sharp, shooting pain from the buttock down one leg.

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. First visitSpine imaging usually isn’t ordered in the first 4 to 6 weeks unless certain symptoms are present.
  2. Stay gently activeReduce activity for a couple of days, then resume. Bed rest isn’t recommended. Avoid heavy lifting and twisting for 6 weeks.
  3. Physical therapyTo reduce pain and learn prevention, starting stretching and strengthening when your therapist advises.
  4. Specialist or injectionA specialist referral if pain lasts more than a month. Epidural injections if pain persists.
  5. MRI and surgery, only if neededSurgery is usually considered only after nonsurgical treatment hasn’t worked, or for weakness or loss of bladder or bowel control.

Sources: MedlinePlus (NIH): Back injuries, MedlinePlus (NIH): Low back pain, acute, AAOS OrthoInfo: Herniated disk in the lower back, EFLL denied-claim page, EFLL workers’ comp page.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

  • Most people improve or recover within 4–6 weeks

  • Herniated disk: most are free of symptoms by 3–4 months

Avoid heavy lifting or twisting for 6 weeks.

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.
  • Job displacement voucherUp to $6,000 for retraining if you have a permanent partial disability and your employer doesn’t offer suitable work, then a one-time $5,000 Return-to-Work Supplement you can apply for.

Insurers often blame back pain on a pre-existing condition. Under California law, if your job aggravated a previous injury, you’re still entitled to benefits.

What to do now

Checklist

  • Report it to your employer in writing
  • Tell the doctor about any earlier back problems and how work made it worse
  • Keep every appointment: gaps in care are used against you
  • Don’t lift beyond your doctor’s restrictions

Documents to keep

  • Work restrictions from your doctor
  • Any modified-duty offer from your employer
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

If your claim was deniedFree case review

Choose another areaGeneral information, not medical or legal advice. Every case is different.

Arms and elbows

Overuse and falls, two very different injuries.

Tennis elbow comes from overusing the muscles and tendons of the elbow, and jobs that repeat wrist and arm motions carry more risk. Falls can break bones in the arm.

Common work injuries here

Tennis elbow
Pain from the outside of the elbow into the forearm and wrist. Shaking hands or holding a cup can hurt. Plumbers, painters, carpenters, butchers and cooks are examples of at-risk workers.
Broken arm
Very painful, often with swelling, bruising or deformity.

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. Exam and X-raysX-rays are the most common way to evaluate a fracture.
  2. First treatmentRest, pain medicine and physical therapy often help tennis elbow. For fractures, a cast is the most common treatment.
  3. ExercisesTo restore strength, motion and flexibility.
  4. Shots or surgery if neededFor tennis elbow that doesn’t improve. Some fractures need surgery with plates, screws or rods.

Sources: Mayo Clinic: Tennis elbow, AAOS OrthoInfo: Fractures, NINDS (via BrainFacts): Repetitive motion disorders, EFLL denied-claim page.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

  • Many fractures heal in 6–8 weeks

  • Others take several months or longer

Pain often eases well before the bone can handle normal activity.

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.
  • Job displacement voucherUp to $6,000 for retraining if you have a permanent partial disability and your employer doesn’t offer suitable work, then a one-time $5,000 Return-to-Work Supplement you can apply for.

Repetitive strain counts as a work injury in California, even without a single accident.

What to do now

Checklist

  • Report it in writing, including pain that built up over time
  • Describe your repetitive tasks to the doctor
  • Follow restrictions and attend therapy
  • Ask your employer about modified duty in writing

Documents to keep

  • A list of the tools and motions your job requires
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

How much is your case worth?Free case review

Choose another areaGeneral information, not medical or legal advice. Every case is different.

Hands and wrists

Numb fingers at night can start at work.

Carpal tunnel syndrome happens when the median nerve is squeezed at the wrist. Repeating the same movements, as on an assembly line, carpentry and vibrating tools can contribute. Falls on an outstretched hand can sprain the wrist.

Common work injuries here

Carpal tunnel syndrome
Tingling or numbness in the thumb, index and middle fingers, often at night. Untreated, it can lead to weakness and trouble gripping.
Wrist sprain
Often from landing on an outstretched hand in a fall.
Finger and hand fractures
Finger fractures can heal in 3 to 4 weeks.

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. Exam and testsNerve and muscle tests, plus ultrasound or X-rays.
  2. Splint and medicineA wrist splint, usually at night, and pain relievers.
  3. Change the motionCutting back on the repeated motion and taking rest breaks.
  4. Steroid treatmentBy mouth or injected into the wrist.
  5. Surgery if severeWhen other treatments fail. It’s usually outpatient, and complete recovery takes about 4 weeks.

Sources: MedlinePlus (NIH): Carpal tunnel syndrome, MedlinePlus (NIH): Carpal tunnel surgery, Mayo Clinic: Sprains, AAOS OrthoInfo: Fractures, NINDS (via BrainFacts): Repetitive motion disorders, EFLL workers’ comp page.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

  • Finger fractures heal in 3–4 weeks

  • After carpal tunnel surgery, complete recovery about 4 weeks

Durations are measured from treatment, not from the first symptoms.

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.
  • Job displacement voucherUp to $6,000 for retraining if you have a permanent partial disability and your employer doesn’t offer suitable work, then a one-time $5,000 Return-to-Work Supplement you can apply for.

For an injury that developed over time, the one-year clock to file typically starts when you first miss work or see a doctor because of it.

What to do now

Checklist

  • Report it in writing as soon as you believe work caused it
  • See a doctor and describe your hand tasks
  • Wear the splint and follow restrictions
  • Keep therapy and test appointments

Documents to keep

  • When symptoms started and when you first saw a doctor
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

Get a free case reviewEstimate your case

Choose another areaGeneral information, not medical or legal advice. Every case is different.

Hips

A fall, a stretch, or a direct blow.

A hip strain happens when a muscle supporting the hip is stretched beyond its limit or torn, suddenly in a fall, a stretch or a direct blow, or gradually from overuse.

Common work injuries here

Hip strain
Pain and tenderness, swelling, limited motion and weakness.
Fracture
X-rays can rule out a stress or avulsion fracture.

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. Exam and X-raysTo rule out a fracture. Usually no other imaging is needed.
  2. First daysRest and no weight on the hip, ice 20 minutes at a time, compression, anti-inflammatory medicine.
  3. Physical therapyIf pain lasts after a few weeks of home exercise.
  4. Other care if severeSurgery is uncommon for strains.

Sources: AAOS OrthoInfo: Hip strains, DWC: Medical Treatment Utilization Schedule, DWC Guidebook ch. 9.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

  • Avoid the activity that caused it about 10–14 days

  • Severe strains longer

California’s treatment guidelines include one for hip and groin disorders.

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.
  • Job displacement voucherUp to $6,000 for retraining if you have a permanent partial disability and your employer doesn’t offer suitable work, then a one-time $5,000 Return-to-Work Supplement you can apply for.

If you can’t return to your old job, the job displacement voucher pays up to $6,000 for retraining.

What to do now

Checklist

  • Report the fall or strain to your employer in writing
  • Get examined, even if you can still walk
  • Follow weight-bearing restrictions
  • Keep every appointment

Documents to keep

  • Photos of where you fell, if it was a fall
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

Paid while you heal? Temporary disabilityFree case review

Choose another areaGeneral information, not medical or legal advice. Every case is different.

Knees

A twist, a pop, then swelling.

Meniscus tears can come from a pivoting or twisting injury, and an older meniscus can tear from an awkward twist. Many people feel a pop and can still walk at first.

Common work injuries here

Meniscus tear
Pain, catching or locking, the knee giving way, and not being able to move it fully. Stiffness and swelling develop over a few days.
Knee sprain
Often from pivoting.

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. Exam and X-raysX-rays don’t show the meniscus but can rule out other causes.
  2. Rest, ice, compression, elevationPlus anti-inflammatory medicine.
  3. InjectionA steroid injection is another option.
  4. MRIThe preferred way to diagnose an acute meniscus tear.
  5. Surgery if neededTrimming the torn part (partial meniscectomy) or stitching it (repair), followed by physical therapy.

Sources: AAOS OrthoInfo: Meniscus tears, Mayo Clinic: Sprains, DWC Guidebook ch. 7, EFLL workers’ comp page.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

  • Rehab after partial meniscectomy about 3–6 weeks

  • Rehab after meniscus repair about 3–6 months

Durations are measured from surgery.

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.
  • Job displacement voucherUp to $6,000 for retraining if you have a permanent partial disability and your employer doesn’t offer suitable work, then a one-time $5,000 Return-to-Work Supplement you can apply for.

If the knee never fully heals, a permanent disability rating can apply. Wait until you understand the long-term impact before you settle.

What to do now

Checklist

  • Report it to your employer in writing
  • Get an exam, even if you can still walk
  • Follow restrictions and keep therapy visits
  • Don’t settle before you know the long-term impact

Documents to keep

  • Work restrictions and any modified-duty offer
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

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Choose another areaGeneral information, not medical or legal advice. Every case is different.

Ankles and feet

Uneven ground, awkward landings, falls.

The ankle is the most common place for a sprain: rolling, twisting or turning it awkwardly, walking on an uneven surface or landing badly. Falls can also break bones in the foot and ankle.

Common work injuries here

Ankle sprain
Grade I stretches the ligaments, grade II partly tears them, and grade III tears them fully.
Foot or ankle fracture
Get care if you can’t put weight on it, the pain is directly over the bone, or it’s numb.

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. ExamTo rule out a fracture.
  2. Home careRest, elevate the foot, ice 20 minutes at a time, and over-the-counter pain relievers.
  3. SupportA brace, splint or cast and crutches, depending on the grade.
  4. Physical therapyUsually needed to recover.
  5. Surgery for some grade III sprainsEspecially for younger or more active people.

Sources: Mayo Clinic: Sprains, MedlinePlus (NIH): Ankle sprain aftercare, AAOS OrthoInfo: Fractures.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

  • Mild sprain: back to normal activities after a few days

  • More severe sprain several weeks

Call your provider if the ankle doesn’t feel any better after 5 to 7 days.

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.
  • Medical mileageReimbursement for travel to medical appointments.

If you’re put on crutches and can’t do your usual job, temporary disability can apply.

What to do now

Checklist

  • Report it to your employer in writing
  • Get checked if you can’t bear weight
  • Use the brace or crutches as prescribed
  • Keep physical therapy appointments

Documents to keep

  • Photos of the surface or hazard where you were hurt
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

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Choose another areaGeneral information, not medical or legal advice. Every case is different.

Whole body or multiple injuries

Falls and vehicle crashes rarely hurt just one thing.

A fall or a motor vehicle accident can break bones, injure the head and sprain the neck all at once. Workers’ comp is no-fault: you receive benefits no matter who was at fault for your job injury.

Get emergency care right away. Your employer must make sure you have access to emergency treatment.

Common work injuries here

Fractures
Very painful, often with swelling, bruising or deformity.
Head injury
Falls and vehicle crashes are leading causes of traumatic brain injury.
Neck sprain
Whiplash is common after rear-end collisions.

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. Emergency treatmentRight away.
  2. X-rays and other imagingX-rays are the most common way to evaluate fractures.
  3. StabilizeA cast or brace, temporary traction, or surgery that holds bones with plates, screws or rods.
  4. RehabilitationExercises to restore strength, motion and flexibility.
  5. Specialists for each injuryEach injury follows its own treatment guideline.

Sources: AAOS OrthoInfo: Fractures, CDC MMWR: Traumatic brain injury, AAOS OrthoInfo: Neck sprain, DWC Guidebook ch. 1, DWC Guidebook ch. 5, EFLL temporary disability page.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

  • Some fractures, like fingers 3–4 weeks

  • Many fractures 6–8 weeks

  • Others several months or longer

Temporary disability can last up to 104 weeks within five years, or up to 240 weeks for certain serious injuries.

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.
  • Job displacement voucherUp to $6,000 for retraining if you have a permanent partial disability and your employer doesn’t offer suitable work, then a one-time $5,000 Return-to-Work Supplement you can apply for.
  • Death benefitsFinancial support for dependents if a worker dies from a work injury or illness.

Serious cases can extend temporary disability to 240 weeks, for example amputations or severe burns.

What to do now

Checklist

  • Get emergency care first
  • Report the accident to your employer in writing
  • Ask for the claim form (DWC-1) and return it with proof of mailing
  • List every injury for every doctor

Documents to keep

  • Police or incident reports
  • Names of witnesses and the vehicles involved
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

Get a free case reviewCall (310) 853-3461

Choose another areaGeneral information, not medical or legal advice. Every case is different.

Hearing, lungs and skin

Exposure injuries build up quietly.

Workers’ comp covers hearing loss from constant loud noise at work. Workplace dusts and chemicals can cause occupational asthma, and contact with irritants can cause skin reactions.

Common work injuries here

Hearing loss
Occupational hearing loss is permanent but preventable.
Occupational asthma
Wheezing, shortness of breath and coughing from wood or grain dust, animal dander, fungi or chemicals. It often gets worse toward the end of the work week and better on weekends.
Contact dermatitis
A skin reaction to acids, alkalis, solvents or rubber gloves, or an allergy to things like adhesives or metals.

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. Limit exposureFor skin, wash the area thoroughly with water. For eyes, see Eyes & face.
  2. TestingHearing tests, lung function tests, chest X-rays, peak-flow readings before, during and after work, or patch testing, which takes at least three visits.
  3. TreatmentAsthma medicines, moisturizers and corticosteroid creams, and hearing aids if suggested.
  4. Avoid the triggerAsthma can get worse with continued exposure, even with medicine, so reducing exposure or changing jobs may be needed.

Sources: DWC Guidebook ch. 1, CDC NIOSH: Noise and occupational hearing loss, HealthLinkBC: Hearing loss, MedlinePlus (NIH): Occupational asthma, MedlinePlus (NIH): Contact dermatitis, DWC: Medical Treatment Utilization Schedule, EFLL denied-claim page.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

  • Contact dermatitis: most cases clear in 2 or 3 weeks

  • Occupational asthma: some symptoms last years after exposure ends

  • Occupational hearing loss permanent

California’s treatment guidelines include ones for occupational asthma and interstitial lung disease.

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.
  • Job displacement voucherUp to $6,000 for retraining if you have a permanent partial disability and your employer doesn’t offer suitable work, then a one-time $5,000 Return-to-Work Supplement you can apply for.

Insurers may argue an exposure injury didn’t happen at work. Medical records, work logs, expert reports and your testimony can prove it.

What to do now

Checklist

  • Report it in writing as soon as you believe work caused it
  • Write down what you were exposed to and when
  • Get tested and keep the results
  • Ask about protective equipment in writing

Documents to keep

  • Names of the products, dusts or chemicals involved
  • Dates and places of exposure
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

If your claim was deniedFree case review

Choose another areaGeneral information, not medical or legal advice. Every case is different.

Stress and mental health

A psychiatric injury can be a work injury.

Workers’ comp covers some, but not all, stress-related injuries caused by your job. Emotional trauma can qualify. California law sets extra requirements for psychiatric claims.

In crisis? Call or text 988, the Suicide and Crisis Lifeline.

Common work injuries here

Post-traumatic stress
Can follow extreme trauma involving the threat of injury or death. It’s diagnosed when symptoms have lasted at least 30 days.
What the law requires
Generally, work events must be the predominant cause, and you must have worked for that employer at least six months, unless a sudden and extraordinary employment condition caused it. After a violent act at work, work must be a substantial cause (35 to 40%).

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. EvaluationBy a doctor or mental health professional.
  2. TreatmentTalk therapy, medicines, or both.
  3. Stay with itDon’t stop or change medicines without your provider’s guidance.
  4. GuidelinesCalifornia’s treatment guidelines include workplace mental health, covering PTSD, depressive and anxiety disorders.

Sources: DWC Guidebook ch. 1, EFLL denied-claim page, Labor Code 3208.3, MedlinePlus (NIH): PTSD, SAMHSA: 988 Lifeline fact sheet, DWC: Medical Treatment Utilization Schedule, EFLL workers’ comp page.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

  • PTSD is diagnosed after symptoms last at least 30 days

The six-month employment rule doesn’t apply if a sudden and extraordinary employment condition caused the injury.

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.

If you were fired, demoted or had your hours cut after reporting an injury, you may also have a claim for wrongful termination or workers’ comp retaliation. We handle both under one roof.

What to do now

Checklist

  • Tell your employer in writing that work caused it
  • See a doctor or therapist and keep appointments
  • Write down the events at work, with dates
  • Talk to a lawyer early: these claims have extra rules

Documents to keep

  • Dated notes of the work events
  • Emails or messages that show what happened
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

Get a free case reviewCall (310) 853-3461

Choose another areaGeneral information, not medical or legal advice. Every case is different.

Repetitive and cumulative trauma

No single accident? It still counts.

Workers’ comp covers injuries from repeated exposures at work, like hurting your hand or back doing the same motion over and over, or losing hearing to constant noise.

Common work injuries here

Repetitive motion disorders
Carpal tunnel syndrome, bursitis, tendonitis, epicondylitis, trigger finger and others, from too many uninterrupted repetitions, awkward motions, overexertion, poor posture and fatigue.
Signs
Pain, tingling, numbness, swelling or redness, and lost flexibility and strength.

Typical treatment path

Typical steps, in order. Your treating doctor decides what you need.

  1. Cut back the motionUsually the first step, with rest breaks.
  2. Early careIce, pain relievers and anti-inflammatory medicine, and splints.
  3. Physical therapyTo restore strength and flexibility.
  4. Surgery, rarelyMost people recover fully. Without treatment, permanent injury is possible.

Sources: DWC Guidebook ch. 1, NINDS (via BrainFacts): Repetitive motion disorders, EFLL workers’ comp page, EFLL denied-claim page.

Typical timeline

Your claim, from the day you’re hurt

  1. Employer must give you the claim form within 1 working day of learning of the injury
  2. First temporary disability payment due within 14 days after your employer learns of the injury
  3. Report the injury to your employer within 30 days
  4. Claim presumed accepted if not denied within 90 days of filing the claim form

Recovery: typical ranges

There is no single typical recovery range. For the claim, the clock typically starts when you first miss work or see a doctor because of the injury.

Typical ranges from the medical sources listed. Your recovery may be shorter or longer.

Benefits that usually apply

  • Medical treatmentAll reasonable and necessary care for the work injury. Within one working day of filing your claim form, your employer must authorize treatment, and you can receive up to $10,000 of care while the claim is being decided.
  • Temporary disabilityTwo-thirds of the wages you lose (2026 injuries: $264.61 to $1,764.11 a week), if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. Not taxed.
  • Permanent disabilityIf you don’t recover completely. The amount depends on a rating based on your medical condition, your age and your occupation.
  • Job displacement voucherUp to $6,000 for retraining if you have a permanent partial disability and your employer doesn’t offer suitable work, then a one-time $5,000 Return-to-Work Supplement you can apply for.

Insurers often deny cumulative claims as “not work-related.” Repetitive stress and overexertion can qualify.

What to do now

Checklist

  • Report it as soon as you learn or believe your job caused it
  • Tell the doctor about every repetitive task
  • Keep treating: untreated, it can become permanent
  • Write down when symptoms started

Documents to keep

  • A description of your daily tasks and hours
  • When you first missed work or saw a doctor
  • Copies of everything you send or receive, including envelopes with postmarks
  • Every medical report (ask for copies in writing)
  • Pay stubs and time sheets from before and after the injury

If your claim was deniedFree case review

Choose another areaGeneral information, not medical or legal advice. Every case is different.

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Your California claim, step by step

The deadlines and duties below come from California’s Division of Workers’ Compensation and the Labor Code. Days run from your injury unless a step says otherwise.

See all 12 stepsHide the steps
  1. Right away

    Get care

    Get emergency treatment if you need it. Your employer must make sure you have access to emergency treatment right away. Workers’ comp is no-fault: you receive benefits no matter who was at fault.

    DWC Guidebook, ch. 1

  2. Within 30 days

    Report the injury to your employer

    Tell your supervisor, in writing. If your employer doesn’t learn of the injury within 30 days, you could lose your right to benefits. For an injury that built up over time, report it as soon as you learn or believe your job caused it.

    Labor Code 5400; DWC Guidebook, ch. 1

  3. Within 1 working day

    Get the claim form (DWC-1)

    Your employer must give or mail you the claim form within one working day after learning of the injury. Return it right away by first-class or certified mail with a return receipt. Your employer must give you a copy of the completed form within one working day.

    DWC: How to file a claim; DWC Guidebook, ch. 2

  4. 1 working day after you file

    Treatment is authorized

    Your employer must authorize appropriate medical treatment within one working day of your filing the claim form. While the claim is being decided, you can receive up to $10,000 in treatment.

    DWC: How to file a claim; DWC Guidebook, ch. 3

  5. About 14 days

    A status letter

    The insurance company generally has 14 days to mail you a letter telling you the status of your claim.

    DWC: How to file a claim

  6. Within 14 days

    First temporary disability payment

    If your doctor says you can’t do your usual job for more than three days, or you’re hospitalized overnight, the first payment is due within 14 days after your employer learns of the injury. Then it’s paid every two weeks, and a late payment carries an extra 10 percent.

    DWC Guidebook, ch. 5; EFLL calculator page

  7. 90 days

    Accepted or denied

    If your claim isn’t denied within 90 days after you filed the claim form, it’s presumed covered. If it’s denied, an Application for Adjudication of Claim puts it before a workers’ comp judge. In most cases you must appeal within one year of the denial.

    DWC: How to file a claim; DWC: My claim was denied; EFLL denied-claim page

  8. While you’re treating

    Treatment requests and disputes

    Treatment follows California’s Medical Treatment Utilization Schedule. Utilization review decides most requests within 5 working days (up to 14 days), and you have 30 days to ask for independent medical review of a denial. Disagree with a medical report? Object in writing within 30 days (20 with an attorney). A QME from a panel of three, or an AME if you have an attorney, then evaluates.

    DWC Guidebook, ch. 4; DWC: MTUS

  9. When you stop improving

    Permanent and stationary

    When your condition is no longer improving or getting worse (maximal medical improvement), your treating doctor writes a P&S report, and temporary disability ends. TD is generally limited to 104 weeks within five years of the injury, or 240 weeks for certain injuries.

    DWC Guidebook, ch. 5 and 7

  10. Within 14 days after the last TD payment

    Permanent disability

    If you don’t recover completely, your rating is a percentage based on your medical condition, your age and your occupation. The first permanent disability payment is due within 14 days after the final TD payment.

    DWC Guidebook, ch. 7; DWC injured worker FAQ

  11. 30 days, 60 days, 1 year

    Return to work or retrain

    If you’re offered modified or alternative work, you have 30 days to accept. If no suitable work is offered within 60 days after the doctor’s return-to-work and voucher report, you receive a voucher of up to $6,000 for retraining. It expires two years after you receive it or five years after the injury, whichever is later. You can then apply within one year for the $5,000 Return-to-Work Supplement.

    DWC Guidebook, ch. 6 and 9; DIR: Return-to-Work Supplement Program

  12. When your case is ready

    Settle, or receive an award

    A stipulated award usually keeps paying for medical care for your injury, and benefits can usually be changed within five years of the injury. A compromise and release is one lump sum, after which the claims administrator no longer pays your doctor. A workers’ comp judge reviews either one.

    DWC Guidebook, ch. 7; DWC injured worker FAQ

1 year

File your claim form within one year of the injury, or of when you knew it was work-related. Labor Code 5405 limits the time to start proceedings for benefits to one year, measured from the date of injury or from the last temporary disability payment or medical treatment provided.

EFLL workers’ comp page; Labor Code 5405

General information, not legal advice. Deadlines can depend on the facts of your case.

What workers’ comp pays for

If you were hurt on the job in California, you may be entitled to these benefits. We fight to make sure you receive every one, on time and in full. If your claim is delayed, denied or underpaid, we step in.

  • Medical treatment

    All reasonable and necessary medical care related to your work injury, including doctor visits, surgery, physical therapy and medications. Up to $10,000 of treatment while your claim is being decided. We also pursue reimbursement for medical mileage.

    For most injuries since 2004, physical therapy, chiropractic and occupational therapy are each limited to 24 visits, unless more are approved in writing or you’re recovering from surgery.

  • Temporary disability

    Two-thirds of the wages you lose while you recover, subject to state minimum and maximum rates. For injuries in 2026, that is at least $264.61 and at most $1,764.11 a week, and it is not taxed.

    The first payment is due within 14 days after your employer learns of the injury, then every two weeks. It generally lasts up to 104 weeks within five years of the injury.

    Temporary disability, explained
  • Permanent disability

    Compensation if you don’t recover completely. The amount depends on your disability rating, which is based on your medical condition, age and occupation. The first payment is due within 14 days after your last temporary disability payment.

    Estimate it with the Workers’ Comp Calculator
  • Job displacement

    If your employer doesn’t offer suitable work after a permanent partial disability, a voucher of up to $6,000 pays for retraining or skill enhancement. It expires two years after you receive it or five years after the injury, whichever is later. You may then apply for a one-time $5,000 Return-to-Work Supplement within one year of receiving the voucher.

  • Death benefits

    Financial support for the dependents of a worker who dies as a result of a work-related injury or illness.

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Protect your claim

Choosing your doctor

Who picks your doctor, and when you can switch.
  • Named your own doctor in advance? If you have non-work health coverage and predesignated your personal physician or medical group before the injury, you can see that doctor right after it.
  • Employer uses a Medical Provider Network (MPN)? After the first exam you can switch to another doctor in the network, and again whenever it’s reasonable. In most cases you can’t go outside it.
  • No MPN and no predesignation? The claims administrator can choose your first doctor. You can switch one time during the first 30 days after you report the injury.
  • Ask for copies of every report from your treating doctor and any specialist.
DWC Guidebook, ch. 3

Mistakes that hurt your claim

Seven mistakes that can cost you benefits.
  • Waiting to report. Miss the 30-day window and you could lose your right to benefits.
  • Mailing without proof. Use first-class or certified mail with a return receipt, and keep envelopes with postmarks.
  • Gaps in care. Missed appointments can hurt your credibility and delay benefits.
  • Vague or inconsistent details. Explain clearly how the injury happened.
  • Letting a medical report stand. If you disagree, object in writing within 30 days (20 with an attorney).
  • Ignoring a work offer. You have 30 days to accept an offer of modified or alternative work.
  • Settling too early. Initial offers are often far below what a case is worth, and a compromise and release ends payment for your doctor.
EFLL workers’ comp page; DWC Guidebook, ch. 1, 2, 4, 6 and 7

Fired for filing? That’s illegal.

Labor Code 132a protects injured workers.
  • Labor Code 132a prohibits discrimination against injured workers. It’s illegal for your employer to punish or fire you for having an injury at work.
  • Without restrictions, your employer usually must give you the same job and pay. You don’t have to accept an assignment that doesn’t meet your restrictions.
  • Modified work must pay at least 85 percent of the wages and benefits you were paid when you were injured.
  • Fired, demoted or had your hours cut after reporting? You may have a claim for wrongful termination or retaliation, with damages beyond workers’ comp. We handle both under one roof.
DWC employee fact sheet; DWC Guidebook, ch. 6; EFLL workers’ comp page

Talk to us about retaliation

Questions injured workers ask

Short answers from California’s Division of Workers’ Compensation and our own pages. Every case is different, so your free case review is the place for yours.

Will I get paid while I’m off work?

Usually, through temporary disability, if your doctor says you can’t do your usual job for more than three days or you’re hospitalized overnight. It’s two-thirds of your lost wages within state limits ($264.61 to $1,764.11 a week for 2026 injuries), paid every two weeks, and not taxed. The first payment is due within 14 days after your employer learns of the injury.

Can I see my own doctor?

Only if you predesignated your personal physician in writing before the injury and you have non-work health coverage. Otherwise your employer’s insurance typically controls treatment at first. You can usually change doctors within the Medical Provider Network, or switch once in the first 30 days if there is no network.

What if my treatment is denied?

Treatment requests go through utilization review, which decides most within 5 working days (up to 14 days). You have 30 days after receiving a denial to request independent medical review.

What if my claim is denied?

You still have rights. An Application for Adjudication of Claim puts your case before a workers’ comp judge. In most cases you must appeal within one year of the denial. We handle every step, from the application to the final hearing.

Denied workers’ comp claims

I had an old injury. Can I still claim?

Yes. Under California law, if your job aggravated a previous injury, you’re still entitled to workers’ comp benefits. Insurers often blame pain on a pre-existing condition. We show how your job made it worse.

Do I need a lawyer, and what does it cost?

You can represent yourself or hire an attorney. An attorney’s fee in workers’ comp is approved by the Workers’ Compensation Appeals Board and paid from your award. With us, the case review is free.

How does a case end?

Usually with a stipulated award, which generally keeps paying for medical care for your injury, or a compromise and release, which is one lump sum that ends payment for your doctor. A judge reviews either one, so don’t settle before you understand the long-term impact of your injury.

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  • PomonaLos Angeles County
  • RiversideRiverside County
  • BakersfieldKern County
  • FresnoFresno County

OFFICE LOCATIONS

Pasadena

  • 1 S. Fair Oaks Ave., Suite 200, Pasadena, CA 91105

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  • 18100 Von Karman Ave, Suite 850, Irvine, CA 92612

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  • One World Trade Center, 8th Floor, Long Beach, CA 90831

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  • 2655 N. Pine Street, Pomona, CA 91767

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  • 11801 Pierce St., Suite 200, Riverside, CA 92505

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  • 4900 California Ave B-210, Bakersfield, CA 93309

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  • 8050 N Palm Ave Suite 347, Fresno, CA 93711

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